The Butter Coffee Diet and How Bulletproof Paleo Dieters Replace Breakfast
The Butter Coffee Diet and How Bulletproof Paleo Dieters Replace Breakfast

People are putting butter in their coffee, and calling it the Butter Coffee Diet. Here we explain how so-called “Bulletproof” Paleo Dieters replace breakfast. If you’re just craving a new flavour experience, more power to you. The problem is that bulletproof coffee, the company behind the trend, is claiming that drinking a mug of fatty joe every morning instead of eating breakfast is a secret shortcut to weight loss and mental superpowers. Now the butter coffee has developed a cult of highly caffeinated, shiny-lipped adherents. Read on and we’ll tell you all about it:

How to Make Butter Coffee to Replace Breakfast

Butter Coffee isn’t a full diet, but it can be used to replace breakfast. It’s also known as “bulletproof” coffee and is a high-calorie coffee drink popular among low-carb, keto, and paleo dieters.  Some say that bulletproof coffee has to have grass-fed butter. Not necessarily. You can still get most of the benefits of bulletproof coffee without using grass-fed butter.

We drink bulletproof coffee because we love how it tastes. We don’t use it to replace a meal because we all still need to get other essential nutrients. A few hours after I drink this fat coffee I make a satisfying keto breakfast: eggs, avocado, greens, and bacon.

Image text: "Butter Coffee Diet".

You make bulletproof coffee by mixing it with unsalted butter and coconut oil. The idea is you drink it instead of eating breakfast. It’s supposed to work for weight loss and type 2 diabetes. This is the easy part. You basically throw everything in a blender and blend it together. I like adding all of the oils in first with the blender set on a food scale so I can make sure I’m tracking my intake properly.

It contains no carbs and the saturated fat keeps you feeling full. Butter coffee is believed to provide steady, long-lasting energy without a blood sugar crash. In theory, since fat slows digestion, the caffeine in the coffee is absorbed slower and provides longer-lasting energy.

It’s been years since we tried bulletproof coffee for the first time. We heard about it from a friend, who tried to convince us that mixing coffee with butter and coconut oil instead of eating our morning healthy breakfast is the way to improve our energy levels and raise productivity dramatically.

Before we get too deep in this though, let us be clear that although there’s nothing inherently wrong with adding butter (or MCT oil) to your coffee. But, there is in our opinion, also little to gain from it. It’s not going to help you build muscle or lose fat faster, and if you’re like many people, it’s not going to blunt your appetite or supercharge your mind.

Why People Like a Cup Of Butter Coffee

A benefit of making this coffee this way is that none of the ingredients sinks to the bottom. There is no awkward mouthful of flavour as you near the bottom of the cup. The blending perfectly emulsifies the fats into one continuous delight, so each sip is just as tasty as the first.

Do you feel relentlessly tired, hungry, and irritable? Do you find yourself reaching for cup after cup of coffee just to get yourself through lunchtime? If this sounds like you, you will like the energy you get from it. It’s time to trade in your regular cup of joe for a jolt of boosted keto butter coffee.

Choose a high-fat butter coffee recipe that may help you lose weight. Give it a try and see why this keto beverage is such a popular way to start the day. Not long ago, the thought of adding butter to coffee would be regarded by most people as utterly disgusting.

Should You Add Butter to Your Coffee?

What if we told you that by drinking a special cup of coffee you could increase and sustain your energy, activate weight loss, improve your brain function, and curb your cravings? Oh! It also tastes amazing! Sold? Well, jump on the bandwagon with the rest of the world.

Blending butter into your bulletproof coffee is what makes it so creamy, and while adding this ingredient initially freaked me out, I quickly realized why the end result is so popular. But you shouldn’t just use any old butter—you should always choose grass-fed butter.

Proponents of butter coffee claim that it suppresses hunger and helps you lose weight by helping you eat less. Butter coffee contains a large amount of fat, which slows digestion and may increase feelings of fullness. Adding MCTs to a reduced-calorie diet may improve feelings of fullness and promote short-term weight loss when used in place of LCTS.

Adding butter, MCT oil, or coconut oil to your coffee will make it more filling due to the extra calories and ability of fats to make you feel more full. However, some butter coffee beverages can contain over 450 calories per cup (240 ml).

Take your morning cup of joe, add two tablespoons of butter, some oil and call it bulletproof coffee. No doubt it’s an interesting flavour, but it’s the claims of increased energy and weight loss that seem to be giving this morning jolt traction.

Margarine is Definitely Not Cool!

Boy, have things changed since a friend asked me lamely if butter is a carb. Answer: No! Seriously, in the years since I discovered girls and was told to eat margarine (cringe), back in the 1990s, butter has practically become a health food. In addition to cooking up veggies, meat, and eggs in butter again, people are even putting the stuff—specifically ghee—in their coffee.

Butter coffee is a high-fat, low-carb drink that is essentially hot coffee blended with butter or another healthy fat such as coconut oil. Butter coffee generally has between 150-300 calories per serving, depending on how much fat you add.

If you are new to butter coffee, start by adding smaller amounts of oil/ghee (1-2 teaspoons) and continue adding more over time.

Butter Coffee and the Low Carb Diet Movement

The low carb diet movement has created a demand for high fat, low carb food and beverage products, including butter coffee. While butter coffee products are extremely popular among low carb and paleo diet enthusiasts, many wonder whether there’s any truth to their purported health benefits.

Make this recipe your own by adding your favourite flavours to it. Add some unsweetened cocoa powder and you’ll have a butter mocha. Or why not try some cinnamon or pumpkin pie spice. If you feel like adding sweetness to your coffee, check out our guide to keto sweeteners.

Butter coffee is said to slow the spike in energy levels associated with normal coffee-drinking, and to make drinkers feel full for as long as six hours. Fans of the drink claim it’s a brain food, improving mental acuity and focus.

‘based on scientific evidence, butter is not dangerous, but neither is it particularly nutritious,’ says an expert in public health dietary guidelines. So bulletproof coffee isn’t unsafe, but I’d still urge caution. What people need to realise is that if you start adding extra fat to your diet, you had better make sure that everything else you consume is very, very low in carbohydrates.

Jump On The New Fad for Butter Coffee

Still sleepy after your third cup of coffee this morning? A new fad promises to give your daily cup of joe an extra kick of energy, while helping you lose weight, with the addition of a surprising ingredient: butter.

  • Step 1 – Make your coffee. Stronger is better!
  • Step 2 – Pour the coffee into your blender along with 1 or 2 tbsp of butter and 1 tbsp of coconut oil. The coconut oil should be solid at room temperature, but don’t worry it will melt right down with the hot coffee.


One of the main downsides of drinking a bulletproof coffee instead of breakfast is that you’re missing out on the opportunity to eat a nutrient-dense meal. Instead, you’re consuming a drink that’s high in fat but lacks other valuable nutrients.

Bulletproof coffee was created by a businessman named Dave Asprey who came up with the idea after trying yak butter tea in Tibet. Yak butter tea is a special kind of black tea mixed with butter, salt, and milk. Asprey loved the long-lasting energy and mental focus he got from yak tea so much he decided to bring it back to the US.

Pimping Butter Coffee

If you still can’t get your head around adding butter and coconut oil to coffee, wait until you hear some of the ways people are pimping their butter coffee. There are recipes out there with added vanilla, maca, cacao, gelatin, protein powder, and spices such as cinnamon and turmeric.

Watch Out For The Froth! – Butter Coffee Makes Waves as a Diet Fad

Butter coffee, a trend in the battle of the bulge, continues to make waves as a diet fad. Along with its creamy taste, butter coffee is trending as a weight loss benefit as well as boosts energy. Your regular morning cup of coffee now has added benefits with butter in it.

Move over, milk and sugar. The latest coffee craze involves adding gobs of butter and oil to your coffee. Popping up in coffee shops, grocery stores and diet books, the drinks are riding the popularity of the high-fat, low-carb “keto” diet fad, which encourages people to embrace fat in order to lose it.

Calling the method a “game-changer”, Vorderman wrote on Twitter, “I tell you now I have never been less hungry in my life, because of a knob of butter in my coffee in the morning. So I’m doing this intermittent fasting thing.

Butter Coffee vs. Bulletproof Coffee

If you’re confused, we don’t blame you! The health community has been telling you for years that butter is bad, and now it’s suddenly the liquid gold slim and trims swear by for weight loss. Bulletproof coffee, also known as butter coffee, is having a serious (if controversial) moment in the sun.

Power your day with a bulletproof original creamer, which contains quality fats from both grass-fed butter and MCT oil. Toss a packet of Instammix keto creamer in your coffee for instant bulletproof coffee. No blender is required. Add bulletproof collagen protein powder.

Whichever way you take your coffee, black, with a scoop of sugar, or with just a splash of milk, If you are like most of us, it likely doesn’t involve a spoonful of melted grass-fed butter. But, could this unlikely combination suppress hunger and promote weight loss? Marketed as bulletproof coffee, this diet trend has steadily continued to gain major traction over the past few years with health fanatics, celebrities, and, of course, the social media world.

When I first heard about the bulletproof diet, the “revolutionary” plan for weight loss, I tried to turn a blind eye. I really did. But then, there were rumblings around the newsroom. “My silicon valley Facebook friends are posting about it a lot,” said a colleague.

Breakfast of champions or death wish in a mug?

The original guy who returned from Tibet is thought to have chosen these essential ingredients because unsalted, grass-fed butter contains higher levels of conjugated linoleic acid (CLA), known for being a fat-burning fatty acid. However, studies have seen little to no effect in weight or fat loss with CLA.

Bulletproof coffee has become quite the fad with fans touting its use as a way to lose weight, shrink that spare tire, and have more energy. The basic recipe calls for 2 cups of coffee, a minimum of 2 tablespoons grass-fed butter, and 1-2 tablespoons MCT oil (some people substitute virgin coconut oil) all mixed together in a blender.

Butter Coffee Not a Balanced Breakfast – But That’s the Point

Separately those ingredients don’t exactly tick all the traditional boxes for a balanced breakfast! But together they are the three components you need to make bulletproof coffee, a frothy, energy-igniting beverage that has surged in recent years to become the toast of silicon valley.

The hottest trend in the world of diets and drinks right now is the bulletproof coffee diet, which has even spawned a cafe in Santa Monica, California. Tech entrepreneur Dave Asprey is behind the diet, which claims that a mug of fatty coffee (two tablespoons of butter plus one tablespoon of MCT oil) in place of breakfast is the key to weight loss and mental clarity.

Butter coffee for weight loss (otherwise known as bulletproof coffee) is a perfect fat-filled breakfast. It will help sustain you through busy mornings or other rigorous activities. It’s one of the most basic ketogenic recipes and the perfect start to a day!

Why Grass-fed Butter, or Ghee, in Coffee?

The proponents of this beverage say they are people who are health conscious and who understand why it is good to put grass-fed. If so, we say go ahead! Put your butter, or ghee, in coffee. Yes, it is being said that putting butter in coffee can be good for your health. People around the world do it for a reason.

If you’re looking for ways to make your coffee habit healthier, stirring in a blob of butter might not be the first thing that comes to mind. But according to many loyal enthusiasts, this surprising trick can work wonders for your health, and even whittle down your waistline.

Replacing the Milk and Sugar in Coffee with Butter and Oil

Have you ever thought of replacing the milk and sugar you put in your coffee with butter and oil? This is not the latest item on the Starbucks menu, but instead, a recipe created by David Asprey, the founder and CEO of bulletproof and author of “The Bulletproof Diet”.

For those who can’t go a morning without their cup of joe, many are now a-buzz about the benefits that come from bulletproof coffee. An old-world tradition that has re-emerged as a potent performance enhancer. The drink was coined by Dave Asprey, an American technology entrepreneur, who claims to have lost 100 pounds by eating a high-fat, low-carbohydrate diet.

Coffee, butter, and oil are all great for their intended use… but combining all three in one fat-frenzy concoction, while skipping breakfast, under the illusion that it’s healthy? How diabolical. Regardless, butter coffee has popularized tremendously over the last few years thanks to silicon valley bio-hacker Dave Asprey.

Perhaps one of the earliest ketogenic recipe inventions, bullet coffee is a delicious, frothy, hot coffee drink. Thanks to butter, coconut oil, and a splash of heavy cream, this drink is full of delicious flavour and most importantly, fats.

Variations of Bulletproof Coffee

You’ll find many variations of bulletproof coffee online, some with collagen protein, some without (I prefer with), some with coconut oil in place of butter, some with salt. But the original bulletproof coffee was made famous by Dave Asprey. Be sure to check out the official bulletproof coffee website.

It’s creamy, it’s delicious and it’s fat-burning!! There is a lot of talk about bulletproof coffee these days or keto coffee or butter coffee as it is also known. What’s the big deal?
Well, there are lots of good reasons to add it to your morning routine.

Bulletproof coffee doesn’t give you superpowers but I’ve experienced a lot of positive benefits since drinking it. And it’s so delicious! I can’t get enough! If you’ve never heard of bulletproof coffee before, it’s essentially brewed high-quality coffee blended with grass-fed butter and MCT or brain octane oil.

Unless you’ve been hiding under a rock for the last few years, you might have come across “butter coffee” (or the other popular term “bulletproof coffee”) along with your travels. So what is it, and why does it have so many raving fans all over the place? Pro Soccer Star David Beckham and singer Ed Sheeran are reportedly notable drinkers.

Some people think of bulletproof coffee as just coffee with butter mixed in, but it’s actually more granular than that. Specifically, you’re meant to use a mix of grass-fed butter and MCT oil. “MCT oil is a supplement that contains medium-chain triglycerides (MCTs).

Butter Coffee is “Keto” Coffee

Keto coffee, also known as “bulletproof coffee,” is coffee blended with butter or other types of fat. It’s exceptionally rich and creamy! “Who in their right mind would put butter in their coffee?” inquired my friend. “Hey, don’t diss it till you’ve tried it!” I responded.

Adherents say that if you’re on the keto diet, you could achieve your weight loss goals faster if you include butter coffee in your morning routine.

Adding Cacao Butter for Even Better Taste

Cacao butter can’t replace all the benefits of grass-fed butter in bulletproof coffee, but it makes a delicious enhancement. Add up to a tablespoon and blend alongside your butter and brain octane c8 MCT oil. Get everything you need to make bulletproof coffee at home with a bulletproof coffee kit.

Does Butter Coffee Have Health Benefits?

Butter coffee is a new, trending beverage that includes butter as the main ingredient. While there are no proven health benefits to it over regular coffee, adding butter into coffee slows down the rate at which the caffeine absorbs into your body.

What if I told you that butter in coffee and coconut oil in coffee is not only healthy but actually quite tasty? It’s true! Keto coffee gives you all of the coffee benefits plus so much more. No longer will your morning java be a jittery jolt with useless calories!

Wellness experts love to warn against all of the sugar and syrups and calorie-packed creamers added to coffee. So you may be surprised by one ingredient some are now getting behind: butter. The concept was popularized by bulletproof executive founder Dave Asprey, and it took off among Paleo eaters.

Butter in your coffee? Yes. With avid followers from the paleo diet and the like, we’ve been hearing everywhere about this caffeinated health trend. We’ve heard about the health benefits of this decadent spin on your morning cup o’ joe and it’s just the kind of health trend we’re easily willing to try!

Coconut oil is an excellent replacement for butter in bulletproof coffee. Not only is it plant-based, but it also has many added health benefits. Read Healthline’s excellent piece on the many perks of coconut oil consumption.

Butter Coffee Really?

Tell someone who isn’t familiar with the keto diet that you put butter (as well as coconut or MCT oil ) in your coffee and they will probably look at you like you’re nuts.

For those who like to drink coffee, the bulletproof coffee book will reveal all the secrets that can help a lot of us in the battle for weight loss. One great, easy yet effective way to lose weight is by following the butter coffee weight loss protocol.

Some say don’t use more than a tablespoon each of butter and MCT oil. After reading up about other people’s butter coffee experiences, it seems like starting out with any more than that would be asking for trouble gastrointestinally speaking.

Butter in Coffee?! A Conclusion

Butter in coffee?! All we can say is. Don’t knock it till you try it!

Grass-fed butter is rich in omega-3s, CLA, beta-carotene, antioxidants, and vitamins a, k, d & e. One fan of the drink says that not only does mixing butter in your coffee provide your body with all of these essential nutrients your body needs to thrive. It also keeps you fuller longer, reduces jitters and crashes, provides a slower, more sustained energy high, and kicks the body into a fat-burning drive first thing in the morning. Now, how about it guys!

To find out more about Low Carb Diets we recommend the Low Card Diet Reviews here.

The Article The Butter Coffee Diet and How Bulletproof Paleo Dieters Replace Breakfast First Appeared ON


Comments are closed

Recent Comments