Keeping Your Heart Healthy
Keeping Your Heart Healthy

 If you are looking for a diet that can keep your heart healthy then you may first have to look at your lifestyle.  It’s very difficult to eat a heart-healthy diet when you’re eating out a lot, ordering in, or eating microwave dinners and other processed foods. The problem is the portions are usually too large and the meals contain too much salt, sugar, as well as unhealthy fats.

Cooking at home is the definitely the better option.  This will give you better control over the nutritional content of your meals.  It will also save you money and help you lose weight. Now that seems like some motivation for learning how to cook at home!

Learning to Cook Can Keep Your Heart Healthy

Making heart-healthy meals is actually a lot easier and less time-consuming than many people think.  The good news is you don’t have to be an experienced cook to master some really quick and nutritious meals.

Heart Healthy Supplements

Unfortunately, there are still some food problems you need to be ware of.  You want to make sure that you use some moderation and portion control when you are making your meals.  Moderation and portion control are the key when it comes to a heart healthy diet.  It has been said that there isn’t a food that will save your life and that maybe true.  It has also been said that there isn’t one that’s going to kill you, not too sure about that one.  Ask anyone who has food allergies.

All that being said, when it comes to eating a heart healthy diet, it’s all about balance and making healthy food choices.  Preparing your meals at home is really the way to best manage a diet best for your heart.

More than Your Heart Involved

When you look at the common diseases associated with aging — cancer, dementia, heart disease, metabolic syndrome, nonalcoholic fatty liver disease, type 2 diabetes along with  chronic inflammation, all of these problems can be linked by to lifestyle choices and diet.

Many people will take an arsenal of vitamins, minerals and thousands of phytonutrients  to prevent these diseases and will never take the time to have a serious look at their lifestyle choice.  I am not saying that taking supplements is of no value but if you are eating a diet for disaster are supplements going to make you healthy?  It just doesn’t stand to reason.  The first place we have to begin for health is our choice in what we are feeding our body.

Circulation Superfood

There are many great natural remedies you can use to improve the health of your heart and circulatory system. Its so good to know that God has provided us with all we need for our health, and these beautiful plants have never been more available to us as they are these days.

Garlic Maybe Your Heart Healthy Superfood

Garlic is full of antioxidants and people who eat garlic seem to have less plaque buildup in their bodies.  Garlic has been known to reduce chest pain and keep the heart healthy. Garlic is also a mild anticoagulant, keeping your blood thin. It may take some time to see the benefits of this herb but one study found that regularly eating garlic daily led to heart-healthy benefits.

Increase Your Fruits and Vegetables

Most people already know that they need to eat more fruits and vegetables, but can it really improve your heart health?  Researchers say eating more plant-based foods can resoundingly improve your cardiovascular health.  So now its time to start looking at all that colorful produce at your local store as delicious medicines for the heart.   Scientist have studied the relationship between plant-based food intake and various ailments in many, many studies and eating more fruits, vegetables along with whole grains is always a winner. 

Research has shown that eating blueberries, apples, pears, raisins and grapes all had a positive effect on cardiovascular health.  Studies show that individuals who ate these fruits on a regualr basis were able to have a beneficial impact on their blood pressure.

One very large study found that people who ate more vegetables had a smaller risk of chronic heart disease.  The more vegetables they ate the more their risk for cardiovascular disease went down.  How is that for eating your veggies?

Jason Ewoldt, R.D.N.,L.D., a wellness dietitian at Mayo Clinic Healthy Living Program. And, in a plant-based diet, Ewoldt says, you can eat virtually unlimited amounts of fresh or frozen fruits and veggies. 

The course of a disease in humans may take many years to manifest.  That being said it can take time to turn things around so of course, any course of action would be best considered with your local medical professionals consent.

Researchers look at model organism that can quickly develop a disease or some of its symptoms. This  allows researchers to study diseases in a much shorter time. When scientists discover a link between a particular gene and a human disease, they typically find out what that gene does in a model organism. This information can provide important clues about what causes a disease. It also can help researchers develop potential diagnostic tests and treatments that are later tested in clinical trials. Mice, for example, have served as a model for studying the genetics of heart disease, and cancer.

Supplements Can Help

The antioxidant coenzyme q10, arginine, and l-carnitine are supplements known to benefit the heart. The herbal extracts of hawthorn and Terminalia arjuna are also effective treatments for chronic heart failure.  As stated earlier garlic is also known to reduce symptoms of arteriosclerosis, stroke, and heart attack. Patients with heart failure also tend to be low in important nutrients, such as magnesium and vitamin b1 (thiamine), so natural sources or supplements of these nutrients may be beneficial.

We like a supplement that supplies all ingredients in one product.  That Supplement is Cardio For Life.  Cardio for Life has the right amount of ingredients to provide your body exactly what it needs for cardiovascular health. Cardio for Life provides all the ingredients you need to boost Nitric Oxide. Nitric Oxide is very beneficial for your heart health!

Nitric Oxide and Blood Vessels

Nitric oxide is made by the blood vessels’ lining, or endothelium. The endothelium is exquisitely sensitive to the physical and chemical conditions inside our blood vessels. When the endothelium senses heart-healthy conditions, such as physical activity and low cholesterol, it releases more nitric oxide. And that’s a very good thing. Nitric oxide expands the blood vessels, increasing blood flow and decreasing plaque growth and blood clotting.

The benefits of nitric oxide

Nitric oxide is produced when the amino acid l-citrulline is recycled into l-arginine. Blood flow is increased which allows more oxygen into tissues. The benefits of nitric oxide include: maintaining a healthy blood pressure preventing atherosclerosis (a disease in which plaque builds up inside your arteries) modulating immune system function performance-boosting nitric oxide supplements are also available for bodybuilding and high-performance sport. Nitric oxide also plays a role in sexual stimulation – impulses from the brain and nerves cause the release of nitric oxide, resulting in an erection for men and genital stimulation for women. Follow the Nitric Oxide Supplements link to learn more about Nitric Oxide and Cardio for Life!

The post Keeping Your Heart Healthy appeared first on GQ Central.


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